Pink salt or black salt? Color matters!

Himalayan pink salt,

How is it with this salt? We got used to this white, stone, mined in the mine. Then, as an alternative, sea salt appeared, made by evaporating water from the sea. Now more and more people want to change the traditional salt and are faced with the dilemma of which will be better – pink salt or black salt? Where does color salt come from and what are its values?

Source :

Salt is needed
Although some people choose to exclude salt from the diet altogether, many informed doctors and nutritionists strongly advise against it. Reason? The sodium chloride contained in salt is needed by our body. Of course, dosed as well as everything in reasonable amounts. Salt is essential in the blood-forming process and in the production of hydrochloric acid, which is involved in digestion. In addition, it plays a significant role in maintaining an adequate level of hydration in the body. When it is scarce, water is taken from the cells of our body. It is the salt that takes care of the electrolyte balance in our body.

Pink salt – a treasure of the Himalayas
Since we need salt, it is worth choosing the type that best suits the needs of our body. It is not ordinary, purified rock salt, which is 97.5% sodium chloride and has little nutritional value.

Pink Himalayan salt, which owes its color to the high content of minerals, is much more favorable against this background. It is mined by hand in the Pakistani Himalayas and due to its origin it is considered the purest salt in the world. It contains practically no impurities that would need to be removed later in a chemical process. So it can be considered a 100% natural product.

It is commonly said that pink salt contains 84 minerals. However, researchers do not agree on their proportionate content. It is certain that Himalayan salt, in addition to sodium chloride, also contains: potassium, magnesium, phosphorus, calcium, chromium, manganese, zinc, iron, selenium, bromine and iodine. It owes its pink color to the content of these elements.

Due to its composition, pink salt is suitable both for consumption and for external use. It is worth adding it to the bath in case of skin problems. It helps especially with atopic dermatitis, eczema and acne. Baths with Himalayan salt are also helpful in rheumatism, recurrent infections and gynecological problems.

In the case of problems resulting from insufficient hydration of the body, it is recommended to drink water with Himalayan salt and lemon juice.

Black salt (Kala Namak)
Black salt comes from India, Bangladesh, Pakistan and Nepal. It has a positive effect on digestion, although not everyone will like its characteristic aroma reminiscent of the smell of boiled eggs. It is caused by the content of sodium sulphate, iron sulphide and hydrogen sulphide. In Indian cuisine, black salt is very widely used, mainly for cold-cooked dips, salads, snacks and even fruit dishes. It is an ingredient of the Indian chaat masala spice. The more we heat this salt, the stronger its aroma. It is also characterized by a slightly spicy aftertaste.

In fact, its color is dark purple, not black. It is influenced by the content of minerals, especially iron sulphide. This type of salt is valued primarily for preventing digestive problems such as heartburn, gas and indigestion.

We enrich most of our meals with salt. That is why it is worth that it should be of the highest quality and bring something more to the body than just sodium chloride.

DIY cosmetics with Himalayan salt in the lead role
Himalayan salt has a great effect on the condition of the skin, detoxifies the body, reduces swelling and has antifungal properties. So let’s get to know a few patents for home cosmetics with salt in the lead role.

Idea # 1 – bath salt. You should buy finely ground salt, then pour it into a glass jar. It is also worth throwing in it dry, for example, lavender or rose. In addition, a few drops of essential oil, e.g. rosemary, a few tablespoons of vegetable oil (to moisten the salt without changing its state of aggregation) and it’s ready. A little bit of such a mixture is enough to turn an ordinary bath into a SPA treatment.

Idea No. 2 – salt peeling. To prepare the scrub, you will need slightly less ground salt to act as an exfoliating agent. Add a little of your favorite essential oil to the salt jar and then add a little more vegetable oil than with bath salt. The ready mass can be used once a week with a gentle body massage at the same time.

Recommend0 recommendationsPublished in Health

Related Articles


Your email address will not be published. Required fields are marked *